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In this issue:
Important Information for Everyone
- Board Briefs: Catch up on what happened at the last two Board of Education Meetings. Read more...
- Opening of School Schedule: Plan ahead with the opening of school schedule for 2014/2015. Read more...
Brian Wansink, Cornell University professor and author of “Mindless Eating” and co-author of “Slim by Design” recently conducted a study to evaluate how people eat following exercise, depending on how the exercise was “framed.” When framed as “fun,” participants consumed less food afterward, compared to those who were told that they were doing a “workout.” Professor Wansink believes this could explain why some people gain weight once they begin an exercise program.
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Fall Fitness Classes
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On-site fitness classes will be made available again in the fall. The classes are FREE to all Englewood Schools employees, and are held on-site at schools / buildings. These classes are made available by Kaiser Permanente (but you do not need to be a Kaiser member to participate!).
The classes that will be available in the fall are:
- Boot camp
- Cross Fit
Please contact your school or building Wellness Champion to share your preference! A listing of Wellness Champions can be found on the Englewood Schools website here